Thursday, April 12, 2012

Seafood Curry with Brown Rice

This Seafood curry with brown rice meal is very healthy and can give you a hearty, wholesome and complete Indian dinner.This meal is a winning combination that cannot be replaced. Enjoy!

All you need is the Following
this is served for 3 to 4 person

1 cup brown rice cooked
1 large onion chopped
3 cloves of garlic crushed
450 grams cod fillets cut into chunks
1 tsp chili  powder
1/4 kilo shrimp cut into chunks
1 ginger slice thinly
1 can green peas
1 large carrots cut into chunks
2 large potatoes cut in chunks
1 red bell pepper

Heat the oil in the frying pan over medium high heat, stir the onion, garlic and ginger and cook it for 1 min. Mix in the fillet and shrimps, and season with curry powder,chili powder and salt and pepper. Pour a half cup of water then add the vegetables cover and cook for 5 to 10 minutes. until vegetables are tender.then you can the brown rice and mix it together.

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