Thursday, May 17, 2012

My Very Own Vegetable Noodle

Perfect for Sundays dinner with family or friends :)

All you need is the Following
1 large carrots
1 large Chinese cabbage
1 pack of rice noodles
1 chayote
onion, salt and pepper.
and top with dried shredded chicken meat.

Tuesday, May 8, 2012

Bean Soup

This meal is perfect for gloomy and Rainy weather.

All you need is the following

1 slice of whole grain bread
2 medium carrots chopped
1 can of beans
tomato sauce
1large Onion
And Salt and pepper.

Thursday, May 3, 2012

Deep Fried Telapia Fish Saute with Egg and Tomatoes  

 First deep fried the Fish for 10 to 15 minutes each side.
Then set aside Prepare other skillet then saute onions and garlic and tomatoes, after a minute you can put the fish and a little water about half a cup then add salt and pepper and 3 eggs. 

Monday, April 30, 2012

Our Sweet Escape 

We went nature tripping 

 Cam whoring

And Eating Korean Foods.

My Home made Veggie Salad

All you need is the Following

1 apple peeled and slice thinly
1 large tomato slice thinly
half of cucumber
Ice burg lettuce
and a lady's choice thousand Island Dressing.

Sunday, April 22, 2012

Black beans and Vegetable noodles 

Lately i was craving for some Chinese  foods so then i cook this :)

This meal is serves for 3 to 4 person
all you need is the Following

chow fun or soba noodles
pork meat dice
squid cut into dice
Red bell peppers
dice onions
chopped garlic
Chinese cabbage
soy sauce
chili or hot sauce
oyster sauce
salt and pepper

Saturday, April 14, 2012

Pita with Avocado for brekky 

My Mom bought a lot of avocados so i was thinking of making guacamole first, but while  i was browsing some recipes in the internet i saw this one and i find it very interesting to try so here it goes.

Pita breadall you need is the following

3 cups of flour1/2 tablespoon of salt1/4 cups of warm water


sift the 3 cups of flour and salt into a bowl,form a well in the center then pour the warm water,begin to mix with hand or wooden spoon,knead it for about 5 to 8 minutes until it is smooth and no longer sticky.when you are done kneading the dough,place it in a bowl that has been lightly coated with oil.Form a ball out of a dough and place it into a bowl with plastic wrap or damp kitchen towel, and set aside to rise until it is double in size for an hour.You can divide the dough into 8 pieces, roll each piece into a ball you can cook this into oven or a frying pan.

Mash 4 ripe avocado season it with salt you can also put onions in it if you like.
i added mine with century tuna in can flakes in oil and some ground beef that i saute with onion and garlic.

Thursday, April 12, 2012

Capturing some photos using Instagram
I was bored doing this :)

Seafood Curry with Brown Rice

This Seafood curry with brown rice meal is very healthy and can give you a hearty, wholesome and complete Indian dinner.This meal is a winning combination that cannot be replaced. Enjoy!

All you need is the Following
this is served for 3 to 4 person

1 cup brown rice cooked
1 large onion chopped
3 cloves of garlic crushed
450 grams cod fillets cut into chunks
1 tsp chili  powder
1/4 kilo shrimp cut into chunks
1 ginger slice thinly
1 can green peas
1 large carrots cut into chunks
2 large potatoes cut in chunks
1 red bell pepper

Heat the oil in the frying pan over medium high heat, stir the onion, garlic and ginger and cook it for 1 min. Mix in the fillet and shrimps, and season with curry powder,chili powder and salt and pepper. Pour a half cup of water then add the vegetables cover and cook for 5 to 10 minutes. until vegetables are tender.then you can the brown rice and mix it together.

Monday, April 9, 2012

Healthy Delicious Greek Salad

All you need is the Following

3 boiled eggs
1 spoonful of cottage cheese
2 slices of turkey ham
2 slices of yellow cheese
a dash of olive oil
1 bread sticks with sesame seeds

Sunday, April 8, 2012

Green Tea Cookies with Peanuts 

I've been wanting to try cooking this, at first i thought it will not taste good, but it turns out to be so Delicious..:) 

All you need it the following

2 1/2 cup of all purpose flour 
1 1/2 tablespoon of green tea powder (matcha)
1 teaspoon of baking soda
1 teaspoon of salt
1 cup unsalted butter (softened) 
3 large yolks
1 tablespoon vanilla extract
1 1/2 cup of granulated sugar
3/4 cup nuts


-In a medium bowl, whisk together flour, baking soda, salt, and green tea powder. Set aside.In the bowl of a stand mixer, beat together butter, and granulated sugar until light and fluffy, about 3-5 minutes. Stop the mixer and use a spatula to scrape down the sides of the bowl. Add egg, egg yolk, and vanilla  extract, and beat on medium speed until mixture is fluffy, about 1-2 minutes. Add the dry ingredients to the butter mixture and beat on low speed until just combined. Fold in the peanuts with a spatula. Cover dough with plastic wrap and refrigerate for about 45 minutes. Place racks in the center and upper third of the oven and preheat oven to 350 degrees F. Line two baking sheets with parchment paper.Scoop heaping tablespoonfuls of cookie dough onto the prepared baking pans, spacing them about 1 1/2-2 inches apart. Bake in preheated oven for about 12 minutes, until edges are lightly browned. Remove from oven, and allow cookies to cool on pans for about 10 minutes before transferring to a wire rack to cool completely.

Saturday, April 7, 2012

Chicken Pasta Soup and Tamagoyaki

My chicken pasta soup is very simple.this is very healthy too cause this has a lot of vegetables. this dish is good for 2 to 3 person.
all you need is the Following:

2 chicken breast slice thinly
1 cup of curly pasta
1 carrots slice into square
2 large potatoes slice into square
1 can of green peas
1 large red onion
salt and pepper to taste

Bring large pot into a boil with 5 glasses of cold water boil it all over with high heat,add the chicken meat to the boiling pot, after 2 minutes add the curly pasta together with the onion,carrots,potatoes and green peas simmer it for about 4 to 5 minutes then you can add salt and pepper.Ladle into a warm bowls and serve.

Tamagoyaki is a Japanese rolled omelet, this is very popular to served breakfast in Japan.You can also add a various filling depends on what you want.
all you need is the Following:

3 eggs beaten
1 tablespoon of sugar
1 tablespoon of soy sauce
and cooking oil

Beat 3 eggs in a bowl then you can the soy sauce and sugar mix well. heat a tamagoyaki pan on medium heat. Oil the pan. Pour a scoop of egg mixture in the pan and spread over the surface. Cook it until half done and roll the egg toward the bottom side. Move the rolled egg to the top side. Oil the empty part of the pan and pour another scoop of egg mixture in the space and under the rolled egg. Cook it until half done and roll the egg again so that the omelet becomes thicker. Cook the omelet until done. If you are using a regular frying pan, shape tamagoyaki on bamboo mat. Cut tamagoyaki into 1-inch thick pieces.

Friday, April 6, 2012

Saute Shrimp with Garlic

In accordance with the Lenten Season.

Someone just delivered a fresh shrimp to our house this morning,so i was thinking of sauteing this for dinner.
This is servers for 4 to 5 person
all you need is the Following

1 kilo fresh shrimp
6 to 8 cloves of garlic chopped and minced
6 tablespoon of butter
salt and pepper to taste.


In the large skillet,heat butter over medium heat until the butter stops foaming, for about 40 to 45 seconds. 
Add the garlic and shrimp and then saute it into the medium heat, turning frequently, until the shrimps turn pink,about 4 to 5 minutes.Then you can add the salt and pepper.stir well. Remove the pan from the heat and serve immediately with rice or salad. 


Thursday, April 5, 2012

Melon fruit

 I was in the mood to make some fruits salad  for our lunch, so i saw this melon fruit in the market and give a   little experiment.

1 melon fruit is good for 3 to 4 person
all you need is the following:

1 melon fruit peeled
1 small canned of evaporated milk
3 tbsp of brown sugar
and a several handful of nuts

Brown Rice with Boiled Fresh Vegetables

1-cup brown rice - cooked
1-red bell pepper cut into small squares
5 to 10 steams of asparagus boiled
5 to 10 green or snap beans boiled
half of carrots slice into square thinly boiled
1-onion chopped
1 fresh tomato

- Place the brown rice into a a bowl together with the asparagus,beans and carrots, mixed them together before you put the other vegetables.. After mixing can add a little salt and onion powder. You can also add a little drops of olive oil..

Wednesday, April 4, 2012

My Lunch with Chicken Curry.

This is serves for 4 to 6 Person
All you need is the Following

1/2 cup of cooking oil
1 onion chopped
1 garlic chopped
1 ginger sliced thinly
1 bell pepper
2 spoon of curry powder
2 large carrots
4 large potatoes
10 pieces of yard long beans cut into pieces
 1 cabbage slice

-Put the cooking oil in the skillet,then when it is ready you put the garlic after 30 to 45 seconds you put the onion,bell pepper and ginger,then after you can put the chicken meat and fry it for 3 to 4 minutes,when it is completely cook you can add 1/4 cup of water then carrots and potatoes mix them together and cover the skillet again for 4 minutes.After 4minutes you can put the curry powder together with salt and pepper, mix them all together again. then after a few second or minute you can now add the yard beans and cabbage.And just leave it for one minute and your lunch will be ready.Happy Eating :)

Tuesday, April 3, 2012

Missing my Cute  Little Nephew

Janlee Oscar is my 1st nephew, he was name after my Father.. :)
I only get to see him once a week or twice every month, after my brother and her  ex-girlfriend broke up.I miss my morning walk with this little guy.

 Janlee @ 10months.
 Look at that cute little Chinese face.. 
 Happy Baby
Me and Janlee

Healthy Brunch

 Fresh Vegetable and Fruit Salad with Croutons 
And Grilled Fish

Monday, April 2, 2012

Grilled chicken with sweet potato

And some Fresh sardines cook from the oven.
What is Friendship?? 
Friendship is not something of the marketplace. Friendship is one of those rare things which belong to the temple and not to the shop. But you are not aware of that kind of friendship, you will have to learn it.Friendship is a great art. Love has a natural instinct behind it; friendship has no natural instinct behind it. Friendship is something conscious; love is unconscious.

I only tend to see this girls for one or twice every year, even if i don't see them everyday 
 i know from the very start of our friendship they've been always real to me. 
cant wait to see you again girls.. ^_^

Healthy Eating Takes Time

Make Healthy Eating a Habit.
Eating healthier doesn’t have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes. Don’t expect too much from yourself too soon it takes about a month for any new action to become habit. 

Sunday, April 1, 2012

Healthy brown rice with soy-milk and fresh fruits for breakfast.
1-cup of cook brown rice
1-cup soy-milk
1/2 apple cut into pieces
1/2-cup almond nuts
you can also put a dash of cinnamon and vanilla..

Chicken Breast with peas and potato
spread some salt and pepper and a little bit of olive oil to the chicken breast before grilling.. this will take 30-40 minutes. while you were grilling to can boil the peas and potatoes then you can add some salt and pepper as much as you like, leave it to boil until the water evaporates.
And also dinner is never complete without some healthy salad.:)
Some fresh lettuce,red bell pepper and cucumber with a lemon juice and a little bit of olive oil and toss it all together, then you have yourself a simple and healthy salad.