1-cup brown rice - cooked
1-red bell pepper cut into small squares
5 to 10 steams of asparagus boiled
5 to 10 green or snap beans boiled
half of carrots slice into square thinly boiled
1 fresh tomato
- Place the brown rice into a a bowl together with the asparagus,beans and carrots, mixed them together before you put the other vegetables.. After mixing all.you can add a little salt and onion powder. You can also add a little drops of olive oil..