Missing my Cute  Little Nephew

Janlee Oscar is my 1st nephew, he was name after my Father.. :)
I only get to see him once a week or twice every month, after my brother and her  ex-girlfriend broke up.I miss my morning walk with this little guy.

 Janlee @ 10months.

 Look at that cute little Chinese face.. 

 Happy Baby

Me and Janlee

Healthy Brunch

 Fresh Vegetable and Fruit Salad with Croutons 

And Grilled Fish

Grilled chicken with sweet potato

And some Fresh sardines cook from the oven.

What is Friendship?? 
Friendship is not something of the marketplace. Friendship is one of those rare things which belong to the temple and not to the shop. But you are not aware of that kind of friendship, you will have to learn it.Friendship is a great art. Love has a natural instinct behind it; friendship has no natural instinct behind it. Friendship is something conscious; love is unconscious.

I only tend to see this girls for one or twice every year, even if i don't see them everyday 

 i know from the very start of our friendship they've been always real to me. 

cant wait to see you again girls.. ^_^

Healthy Eating Takes Time

Make Healthy Eating a Habit.

Eating healthier doesn’t have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes. Don’t expect too much from yourself too soon it takes about a month for any new action to become habit. 

Healthy brown rice with soy-milk and fresh fruits for breakfast.
1-cup of cook brown rice
1-cup soy-milk
1/2 apple cut into pieces
1/2-cup almond nuts
1/2-raisins
you can also put a dash of cinnamon and vanilla..

Chicken Breast with peas and potato

spread some salt and pepper and a little bit of olive oil to the chicken breast before grilling.. this will take 30-40 minutes. while you were grilling to can boil the peas and potatoes then you can add some salt and pepper as much as you like, leave it to boil until the water evaporates.

And also dinner is never complete without some healthy salad.:)

Some fresh lettuce,red bell pepper and cucumber with a lemon juice and a little bit of olive oil and toss it all together, then you have yourself a simple and healthy salad.